What is proper walking form? (Did you know there is one?)
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together in about 7 minutes.
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Looking for previous Ask the Trainer episodes? Check out season 5.
Nourished Notes Bi-Weekly Newsletter
30+ Non-Gym Ways to Improve Your Health (free download)
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GracedHealth.com
Instagram: @GracedHealth
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