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Today, we go to therapy to give each other a kick in the ass. It’s easy to fall into a rut and today we look at examples that we’ve done and seen as coaches that can get us moving the right direction. We look at things like mood, injuries, illness, and how we shift our mindset to get things moving the right direction. We all about the challenges of recovery and how to embrace them. We look aligning the mind and body when they are fighting each other. We talk about excuses and getting rid of impending doom cycles. We can’t all be the best, but we can be the best of ourselves. We have chosen to do this sport. The season is coming. It’s time to remember that this process is something we truly want and need to actively pursue.

Topics:

• Sickness
• Sunshine
• It’s time to roll
• Be a little harder on yourself
• Be good to yourself
• The middle way
• The level of excuses . . .
• We’re always creating habits
• Cheering on soft behavior
• Misery loves company
• Do you really not want to do it?
• Why are you addicted or obsessed?
• Growing or dying
• Jump stars
• When your mind and body aren’t in the same place
• Getting out of a rut
• Injuries and excuses
• Putting yourself in the recovery process
• Being in a sick rut
• Think your way out of it
• “Not Trying” on purpose
• Sickness and injuries
• Limit your being sorry for yourself vacations
• Impending doom cycles
• Healthy addictions
• Terrified . . .
• The less you do the less you want
• Sift on the continuum
• We can’t all be Goggins or Kobe or Michael, but . . .
• Life is hard, but don’t make it impossible

Mike Tarrolly - mike@c26triathlon.com

Robbie Bruce - robbie@c26triathlon.com