Samantha is an Emmy Award Winning TV Personality and Fitness Trainer who helps Women Achieve their Goals in and out of the Gym.

In this episode, you will learn how to achieve your own fitness and health goals, learn how to maintain your goals while traveling, and how Samantha has used her past to fuel her future in and out of the gym.

A few highlights from this interview include:

• Samantha shares her journey into the fitness industry and how much it has grown in the last five years. 
• Samantha talks about her daily fitness routine and what works best for her. 
• Where to get started if you’re interested in getting started in the fitness area. 
• How to take on going to the gym without getting overwhelmed. 
• How fitness can be a part of your self-care and mental health! 
• Samantha shares her story of not eating well and how changing her health helped her physically and mentally. 
• How to keep a great mindset when accomplishing a healthy lifestyle.