In this episode, Sarah and Ashley revisit their insightful interview with Dr. Ray Peat, discussing foundational nutrition principles that emphasize the importance of understanding physiology, nutrient balancing, and the body's detoxification processes. Dr. Peat shares his views on the calcium to phosphorus ratio, the significance of amino acid balance, and the role of carbohydrates in nutrition. The conversation also touches on detoxification strategies and the importance of maintaining a healthy metabolism for effective weight loss.
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Chapters
00:00 Introduction
04:00 Excess Iron & Donating Blood
10:30 Parathyroid Hormone & Calcium 16:50 Calcium: Phosphorus Ratio
22:40 Balancing Inflammatory: Non-Inflammatory Amino Acids
29:00 Balancing Carbs, Protein & Fat
38:00 Proper Preparation Of Carbs
44:00 How To Aid Your Body In Detoxification
52:30 Healthy Weight Loss
1:01:20 What Dr. Peat Eats in a Day