As you listen to this, are you hunched over a smartphone? Crouched over a computer? Slumped in a chair, Curved over a table? Some of us sit up to 17 hours a day, which is pretty obviously not ideal, especially if you are sitting in the wrong position. Today’s Zestology guest might be able to help you with that. The New York Times calls her ‘the posture guru’. She is Esther Gokhale and the more we spoke, the more I realised how important good posture is for good health. I first heard her on a very inspirational TED talk - she was great so we got in touch and she agreed to come on Zestology. GUARANTEE. When you listen to today's show, you will start to rearrange yourself into all kinds of postural adjustments that will make you feel good. The posture of success. (I'm not sure if the posture of success is an actual thing but you know what I mean). When you listen you'll hear: Living with more energy Sitting with form [5:50] Restoring length in the body [15:14] Easy household items that can help you sit better [18:05] How back pain is draining your energy [19:30] How to properly use a standing desk [24:14] Easy, everyday tips for vitality The Barefoot Posture Approach [7:15] Posture for Infants [13:00] How to properly sit (and change your life) [17:16] Standing for beginners [22:25] The importance of stacking [25:10] Finding motivation Learning from people who are close to the ground [4:50] Movement as a part of the human heritage [10:25] Adding strength to the system [15:45] Modern people have different needs in the 21st century [29:10] Ecosystem posture method [34:16] For more information Gokhalemethod.com In the Ice Palace JOIN the Zestology MAILING LIST by going to our website (http://www.tonywrighton.com) Connect with Tony on Facebook at http://www.facebook.com/tonywrighton If you love the show, please take a moment to rate & review it on iTunes. We appreciate that so much. You can also go to http://www.tonywrighton.com for show notes, online streaming, extra bits and the Zestology Challenge.