Best Sleep routine and Stress management tools for Fat Loss.
TUNE IN to LEARN:
- Why sleep is important for fat loss
- My sleep-fat loss experiment for you
- How to sleep the best to maximize fat loss and tame your hunger
- Proven stress management tools you can use to master your stress
- Stress is a muscle destroyer and a fat builder - manage it!
Environmental Approach to Dieting
My Fit Break routine for active keyboard warriors
YOUR FREE Q&A call to design your own lean body meal/fitness/lifestyle plan:
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http://www.CreateYourself.Today/
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EXECUTIVE & OPTIMAL PERFORMANCE COACH
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