😔Anxiety, Depression and Food. To eat or not to eat? Full food lists to change your state.
TUNE IN TO LEARN:
These are the foods that are connected to the way we feel - anxious and stressed often, or happy, calm and balanced.
The connection between our guts and our moods - emerging field of nutrition psychiatry.
📚"This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More"
Produced by Angela Shurina,
CERTIFIED NUTRITIONIST, COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets.
IG: @1000yearyoung
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Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH