What's going on with my crazy menopausal hormones and how can I manage them?
Today’s episode is for any woman thirsting for information on perimenopause and menopause. I’m thrilled to be talking to Dr. Alyssa Dweck who helps me sort through the facts, fears, and framework of this season of our lives.
We discuss:
- What menopause and perimenopause means
- How being on hormonal birth control can affect menopause
- Symptoms of perimenopause and menopause
- Three lifestyle choices to manage symptoms
- The nutrition cardio-protected and immune-protected diet Dr. Dweck recommends
- The importance of stress reduction
- Treatment options including over the counter as well as prescription
- The importance of coming prepared to your doctor’s visit
- How critical sleep is
Connect with Dr. Dweck:
https://drdweck.com
Look for The Business of the V podcast coming soon!
Learn more about Dr. Dweck's books here.
Learn more about Hello Bonafide - Naturally powerful solutions for perfectly natural symptoms
https://hellobonafide.com
Instagram: @hellobonafide
Facebook: @hellobonafide
Twitter: @hellobonafide
Don’t forget to get your download, “How to enjoy shame-free health by breaking 8 health rules” at gracedhealth.com/badrules.
Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
Facebook: @Graced Health
Amy.connell@gracedhealth.com
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Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell