In this episode, I talk about intermittent fasting.

Community:

facebook.com/groups/1857754001117714/?ref=bookmarks

Links:

jamesclear.com/the-beginners-guide-to-intermittent-fasting

johnshopkinshealthreview.com/issues/spring-summer-2016/articles/are-there-any-proven-benefits-to-fasting

Music:

youtube.com/watch?v=F-jKntxavxk

Click to view: show page on Awesound