#001 The Secrets to Living a Healthy Life w/ Mason Tse

Episode • May 22, 2019 • 55m

I interview Mason Tse, creator of the blog Self Made Athletes (https://selfmadeathletes.com) from Toronto and Hong Kong. We cover a range of topics, including what got him started, tips on fixing posture, the importance of working ergonomically, nutrition and tracking caloric intake, and the benefits of the many intangibles from hitting the gym. Mason drops nuggets of wisdom for those who want to integrate fitness into their lives. You can follow him on Facebook and Instagram.

0:00 - Intro

0:50 - Aspiration for Self-made Athletes

1:40 - What got Mason started

3:40 - Reminiscing

4:30 - What do you wish you had known earlier?

6:00 - How working out helps your posture

11:30 - Ergonomic at working

15:30 - How Mason maintains a good physique

19:10 - Balancing fitness with nutrition

29:50 - Tracking caloric intake

32:40 - How fitness ties into work/study

38:25 - Fitness and self-confidence - funny story

43:50 - Advice for people just starting to hit the gym

48:30 - The future of Self-Made Athletes

Video version available on YouTube channel “Dr. Jon Tam”

Take a FREE and accurate career personality test

Download PDF on How to find your dream career

If you enjoyed the episode, please give us a positive review and let us know what else you want to hear about. Don't forget to subscribe if you enjoyed our content.

------------------------------------------------------------------------------------------------------------------------------------------------

Join my group Career Change Advice on Facebook to receive regular updates and connect with others going through a career change here.

Activity

Switch to the Fountain App

Open in Fountain