As ya'll know or should, I am in the middle of prep so I thought it would be dope to sit down with my good friend Alex Bush, co-founder of Physique Development, to discuss all things pre-prep, prep, and post-prep along with answering some questions from you all. If you've ever considered doing a contest prep, I deem this a can't miss episode for you. Topics and questions include:
- Sorry not Sorry for Teasing You Last Week
- Legion Athletics
- Who is Alex Bush?
- Prep Before the Prep Process
- Why You Can’t Continue to Diet Into Contest Prep
- Prompts for Extensive Testing
- Night Shift and Training
- Mental Readiness for Prep
- When Prep Isn’t A Good Idea
- Food Relationships
- Training Principles
- Structure vs Autoregulation
- Duration of Prep
- Communication with Your Circle
- Fatigue
- The Fat and Flabby Look
- Pumps and Training Well
- Supplements for Prep
- Bikini vs Olympic Lift Training for Prep
- Post Show Period and Tactics
- Healthy Rate of Gain Post Show
- Rapid Fire Questions
- Enhancement Advice
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Episode 73 Optimal Training for Optimal Progress | with Alex Bush
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