"You cannot suffer the past of future because they do not exist. What you are suffering is your memory and imagination." SatdhGuru
When we gather the wisdom from our past but don't dwell in the suffering we've been through, we find the wisdom and light in our life. When you think about it, the past is not happening now and neither is the future. When we can stay in the present and in our body, we can find our natural peace and well-being. Mindfulness can help us to do that.
'I've experienced a great deal of pain and suffering in my life ...... most of which has never happened.” Mark Twain