#321 | 5 Signs That Someone Might Be Struggling Emotionally - Dad's Mental Health - Emotional Intelligence - Dad Jokes
*DISCLAIMER*
I'm neither a mental health professional nor pretending to be one.
With that in mind please consider this video as entertainment.
If you need professional advice please speak to your doctor.
That said, as someone who struggles with my mental health I have suggested things that have helped me in the past.
These organisations may also be able to offer support.
https://www.nhs.uk/mental-health/
Have you ever wondered if your friend’s recent behaviour could be a silent cry for help?
In a world where emotional struggles are often hidden behind smiles and social posts, this episode sheds light on the subtle but significant signs that someone close to you, perhaps even your best mate might be dealing with something deeper than just a bad day.
In this episode, you will:
1) Learn to recognise five often missed emotional warning signs, from changes in mood to shifts in social media behaviour.
2) Discover practical, compassionate steps you can take if you're worried about someone close to you.
3) Gain real world insight from a dad who’s walked the path of mental health challenges himself no clinical jargon, just heartfelt honesty.
Hit play now to learn how to spot when a friend might be struggling and how to show up for them when it really matters.
Dad's Mental Health Podcast
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ABOUT THE HOST
Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.
After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.
As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.
Mental health battles are something I am all too familiar with.
In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.
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Dear "dad mate"
I've just started listening to a podcast on apple podcasts for dads, which I think you might like.
It covers dad friendly topics like men's mental health, parenting, marriage, and the importance of mental health awareness and emotional intelligence for improving men's mental health.
The episodes are every Wednesday. They're not too long, have the occasional dad joke, one liner and parody song.
The host struggles with his own mental health so seems keen to want to helps others in a similar position.