India and the author of Period Power, Maisie Hill, discuss the best way to manage and interact with your cycle. Specifically looking at the bleed, or rather the season ‘winter’, Maisie offers advice, tips and tricks on how to unlock the superpowers of your cycle. As well as how best to avoid the dangers that lurk in the experience of winter.

Credits: Presented by India Rakusen. Producer: Jorja McAndrew. Series Producer: Ellie Sans. Executive Producer: Suzy Grant. Original music composed and performed by Rebekah Reid. Sound design by Charlie Brandon-King.

Special thanks to all contributors and audio diarists.

A Listen production for BBC Radio 4 and BBC Sounds.