**Trigger Warning**

Naman Julka-Anderson and Jo McNamara catch up with Ellie Crawley as part of the leadership series (part 19).

Discussion about Ellie’s journey into becoming a business owner, mental health and empowerment.

To use this podcast as CPD, look at these reflection points: 

1) reflect on how you view exercise for your lifestyle.

2) reflect on how you explain how to safely exercise to people undergoing cancer treatments. 

3) consider the benefits of prehab for people undergoing cancer treatments.

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Links from podcast:

Feel Fit: https://www.myfeelfitstudio.com/

Mind Charity: https://www.mind.org.uk/

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