In this episode Lauren reflects upon her week and how at times it may feel like moments are snatched away from us in the mayhem and manic speed of life. Lauren looks at appreciating the little things and not sweating the small stuff. Lauren also talks about how the art of noticing can help us learn to feel more happiness. 

Lauren then continues to present a relaxing soothing meditation about enjoying life using the metaphor of eating an apple

Lauren heartfully thanks all her supporters at www.patreon.com/laurenostrowskifenton without which this show would not be possible.

Please email show requests to laurenostrowskifenton@gmail.com