Topics:

1. [2:28] Exercise Ball Chairs
2. [4:27] Strength Gains On Paleo vs. Rippetoe’s Gallon Of Milk
3. [14:38] How To Become a Good Trainer or Coach
4. [25:24] Weightlifting Percentages
5. [35:50] Red Meat Harvard Study
6. [46:39] Recovery After Being Paralyzed