An affirmation: I am doing the work it takes to understand myself; in doing so, I attract healthy relationships filled with love and support.

In this episode we chat with therapist, speaker and writer, Nedra Tawwab. Nedra provides us with insight on the benefits of exploring therapy, how to identify unhealthy relationships and ways to enforce boundaries and true self-care.

Follow Nedra:
instagram.com/nedratawwab
www. nedratawwab.com

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