In this video, we learn from Dr. Doug Lucas on how to reverse and prevent osteoporosis. He provides us with valuable information on how to maintain strong bones and prevent the onset of this debilitating condition. With his expertise, we can learn how to take proactive steps to ensure our bones remain healthy and strong. Dr. Doug is a health optimization physician. He is the founder of his telehealth practice Optimal Bone Health where he and his team help patients optimize bone quality by reviewing genetics, extensive lab work and functional testing. His 6-month programs focus on lifestyle changes, customized supplementation protocols, hormone optimization and replacement, peptide protocols and medications when needed. Dr. Doug left his role in the traditional health care model as an orthopedic surgeon so he could help educate his patients and followers on how to prevent the surgeries he was trained to perform.Watch here: https://youtu.be/pE0J0rBHaKIListen on top podcast platforms here: https://pod.link/thekajstudioSubscribe to us on YouTube for instant updates on live streams and new episodes. And do tell a few friends if you can!What are your thoughts and opinion on the topic we discussed in this episode? I'd love to hear from you.Got questions? Ping me on LinkedIn