Brian, Jeff, and Alberto discuss the things competitive bodybuilders and recreational bodybuilders can learn from each other.

Timestamps

0:00- Introduction
2:25- How the coaches treat their competitive bodybuilders versus their recreational bodybuilders
13:22- Letting recreational bodybuilding naturally turn into competitive bodybuilding
29:13- Coaching recreational bodybuilders who are a little too relaxed
50:04- Who makes more progress in the long run, competitive bodybuilders or recreational bodybuilders?

Selected Links From This Episode

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