3D Muscle Journey
3D Muscle JourneyThe 5 natural bodybuilding and powerlifting coaches from 3D Muscle Journey come together for conversations dissecting the art and science of muscle and strength. Be a fly on the wall as this collective of coaches discuss the ins and outs of helping athletes reach their potential on the stage, platform and in their personal lives. Dedication. Discipline. Desire. #Team3DMJ
#287: Intuitively Tracking Your Training
Jul 24 • 1h 22m
#286: The Ideal Pace for Fat Loss
Jul 10 • 1h 23m
#285: The True Cost of Contest Prep
Jun 26 • 1h 8m
#284: How To Build Your Back
Jun 12 • 1h 18m
#282: The Importance Of Mind Muscle Connection
May 15 • 1h 41m
#281: You Need Better Progress Pics
May 1 • 1h 2m
#280: Q&A Session 28
Apr 17 • 1h 21m
#279: Post Competition Assessments
Apr 3 • 1h 30m
#278: The Art Of Fatigue Management
Mar 20 • 1h 31m
#277: Stretching For Hypertrophy & Performance
Mar 6 • 1h 33m
#276: How To Travel & Keep Your Gains
Feb 20 • 1h 1m
#275: Why You Should Gamify Your Gains
Feb 6 • 1h 5m
#274: Gut Health & Fat Loss
Jan 23 • 1h 10m
#273: Are You Progressing?
Jan 9 • 1h 19m
#272: Tackling The Mental Isolation of Bodybuilding
Dec 26, 2024 • 1h 19m
#271: How We Train Arms & Delts
Dec 12, 2024 • 1h 8m
#270: Q&A Session 27
Nov 28, 2024 • 1h 19m
#269: Train & Diet For Your Competitive Division
Nov 14, 2024 • 1h 0m
#268: Rest Periods, Rest Days, and Double Days
Oct 31, 2024 • 1h 28m
#267: Cardio Programming For Physique Sport
Oct 17, 2024 • 1h 12m
#266: How Much Does Genetics Matter?
Oct 3, 2024 • 1h 10m
#265: How & When To Adjust Your Diet
Sep 19, 2024 • 1h 5m
#264: The Best Male Bodybuilder Of All Time?
Sep 5, 2024 • 1h 31m
#263: Why Is Gaining So Hard?
Aug 22, 2024 • 1h 5m
#262: Is Powerbuilding A Compromise?
Aug 8, 2024 • 1h 23m
#261: How To Act Right During Prep
Jul 25, 2024 • 58m
#260: Q&A Session 26
Jul 11, 2024 • 1h 25m
#259: How Our Hypertrophy Programming Has Changed
Jun 27, 2024 • 1h 38m
#258: Dads Who Lift
Jun 13, 2024 • 1h 24m
#257: You Could Be Tracking The Wrong Nutrition Data
May 30, 2024 • 1h 22m
#256: Is Using RPE Worth It?
May 16, 2024 • 1h 19m
#255: How To Leg Day
May 2, 2024 • 1h 8m
#254: Is Your Body Fat Set Point Holding You Back?
Apr 18, 2024 • 1h 21m
#253: Is Bodybuilding An Eating Disorder?
Apr 4, 2024 • 1h 25m
#252: The Big Volume Debate
Mar 21, 2024 • 1h 4m
#251: Modern Powerlifting Nutrition
Mar 7, 2024 • 1h 20m
#250: Q&A Session 25
Feb 22, 2024 • 1h 9m
#249: The Hidden Risks of Supplements
Feb 8, 2024 • 1h 7m
#248: The Extreme Side Effects of Contest Prep
Jan 25, 2024 • 1h 2m
#247: Why Do I Keep Cheating On My Plan?
Jan 11, 2024 • 1h 16m
#246: What You Actually Need From Bodybuilding
Dec 28, 2023 • 47m
#245: 3 Pro Bodybuilders: 1 Year Out
Dec 14, 2023 • 1h 3m
#244: Your Default Diet
Nov 30, 2023 • 1h 5m
#243: All About Range Of Motion
Nov 16, 2023 • 1h 31m
#242: Improving As An Advanced Athlete
Nov 2, 2023 • 1h 20m
#241: What’s Our Coaching Style?
Oct 19, 2023 • 48m
#240: Q&A Session 24
Oct 5, 2023 • 1h 16m
#239: How To Build Your Meal Plan
Sep 21, 2023 • 47m
#238: Cutting Weight For Powerlifting
Sep 7, 2023 • 1h 31m
#237: What Competitors Can Learn From Non-Competitors
Aug 24, 2023 • 55m
#236: Post Contest Blues
Aug 10, 2023 • 1h 9m
#235: Do This Before You Prep
Jul 27, 2023 • 1h 12m
#234: When Is Your Bodybuilding Career Over?
Jul 13, 2023 • 54m
#233: Is Inefficient Training Holding You Back?
Jun 29, 2023 • 1h 21m
#232: Powerlifting: Beyond The Big 3
Jun 15, 2023 • 1h 4m
#231: Keeping Your Cool On Show Day
Jun 1, 2023 • 1h 12m
#230: Q&A Session 23
May 18, 2023 • 1h 43m
#229: What To Do When You “Mess Up” Your Diet
May 4, 2023 • 1h 6m
#228: Becoming A Self-Aware Competitor
Apr 20, 2023 • 1h 13m
#227: Should You Train At Long Muscle Lengths?
Apr 6, 2023 • 1h 8m
#226: When To Suck It Up
Mar 23, 2023 • 1h 7m
#225: Revisiting Rep Ranges
Mar 9, 2023 • 1h 9m
#224: How To Avoid Coaching Plateaus
Feb 23, 2023 • 1h 9m
#223: What Matters More Than Macros?
Feb 9, 2023 • 1h 8m
#222: How To Run A Surplus
Jan 26, 2023 • 1h 10m
#221: Adjusting Training As You Advance
Jan 12, 2023 • 1h 12m
#220: Q&A Session 22
Dec 29, 2022 • 1h 35m
#219: Are You Training Too Much?
Dec 15, 2022 • 1h 4m
#218: Take the Plunge and Prep
Dec 1, 2022 • 1h 6m
#217: 3DMJ Origins: Brian Minor
Nov 17, 2022 • 1h 10m
#216: How To Eat Out
Nov 3, 2022 • 1h 8m
#215: Are Diet Breaks Worth It?
Oct 20, 2022 • 1h 9m
#214: An Honest Examination of Genetics
Oct 6, 2022 • 1h 7m
#213: How I Wish I Would Have Started
Sep 22, 2022 • 1h 8m
#212: Overcoming Information Overload
Sep 8, 2022 • 1h 6m
#211: Recalibration Throughout Your Athletic Career
Aug 25, 2022 • 1h 4m
#210: Q&A Session 21
Aug 11, 2022 • 1h 21m
#209: Overcoming Burnout and Motivation Plateaus
Jul 28, 2022 • 1h 10m
#208: Fat Storage, Fat Manipulation, Fat Holding Patterns
Jul 14, 2022 • 1h 15m
#207: Periodization for Hypertrophy
Jun 30, 2022 • 1h 21m
#206: Advanced Training Techniques
Jun 16, 2022 • 1h 19m
#205: Planning Predictable Peak Weeks
Jun 2, 2022 • 1h 17m
#204: All About Nutrient Timing
May 19, 2022 • 1h 19m
#203: The Unexpected Ways Bodybuilding Makes You Stronger
May 5, 2022 • 48m
#202: Developing Your Deload Strategy
Apr 21, 2022 • 1h 14m
#201: Should You Take It To Failure?
Apr 7, 2022 • 1h 5m
#200: Q&A Session 20
Mar 24, 2022 • 1h 32m
#199: Upgrading Your Bodybuilding Diet
Mar 10, 2022 • 58m
#198: Upgrade Your Gaining Game
Feb 24, 2022 • 1h 10m
#197: Weight Loss, Perfection, and Flexible Dieting with The MASS Reviewers
Feb 10, 2022 • 1h 19m
#196: Why You Should Just Keep Lifting
Jan 27, 2022 • 1h 15m
#195: Is Natural Bodybuilding Viable?
Jan 13, 2022 • 1h 8m
#194: Setting The Right Kind of Goals
Dec 30, 2021 • 1h 7m
#193: Programming Considerations
Dec 16, 2021 • 1h 5m
#192: Surprise Bonus Q&A with Brad and Jeff
Dec 2, 2021 • 1h 13m
#191: Establish Your Powerlifting Foundation
Nov 18, 2021 • 1h 36m
#190: Q&A Session 19
Nov 4, 2021 • 1h 37m
#189: Invasive Dieting
Oct 21, 2021 • 1h 9m
#188: All About Back Pain
Oct 7, 2021 • 1h 18m
#187: Preparing for the End of Prep
Sep 23, 2021 • 1h 4m
#186: Tapering for Max Strength
Sep 9, 2021 • 1h 14m
#185: Are Your Expectations Too High?
Aug 26, 2021 • 1h 24m
#184: Getting Ready Early and Surviving Prep
Aug 12, 2021 • 1h 9m
#183: The Habits of Highly Effective Preps
Jul 29, 2021 • 1h 16m
#182: Creating Bodybuilding Timelines
Jul 15, 2021 • 1h 17m
#181: How To Select Your Ideal Exercises
Jul 1, 2021 • 1h 8m
#180: Q&A Session 18
Jun 17, 2021 • 1h 40m
#179: Is Inefficiency Holding You Back?
Jun 3, 2021 • 1h 13m
#178: Mastering Stress as a Bodybuilder
May 20, 2021 • 1h 1m
#177: Being OK with Body Fat
May 6, 2021 • 1h 9m
#176: Finishing What You Started
Apr 22, 2021 • 1h 21m
#175: Blood Flow Restriction Training
Apr 8, 2021 • 1h 23m
#174: Developing Your Content Filter
Mar 25, 2021 • 1h 15m
#173: Flat, Full or Spilled: Visual Coaching Adjustments
Mar 11, 2021 • 1h 20m
#172: Minicuts: Not So Fast
Feb 25, 2021 • 1h 15m
#171: Perfectionism in Bodybuilding: Is it ever enough?
Feb 11, 2021 • 1h 18m
#170: Q&A Session 17
Jan 28, 2021 • 1h 37m
#169: Coaching Elite Athletes
Jan 14, 2021 • 1h 24m
#168: Accomplishing Our Goals in 2021
Dec 31, 2020 • 1h 23m
#167: How To Keep Progressing
Dec 17, 2020 • 1h 10m
#166: Why You Shouldn't Prep
Dec 3, 2020 • 1h 36m
#165: Appetite Manipulation
Nov 19, 2020 • 1h 30m
#164: Why Bodybuilders Binge
Nov 5, 2020 • 1h 25m
#163: Our Coaches' Latest Training Techniques
Oct 22, 2020 • 1h 13m
#162: Insecurity and Bodybuilding
Oct 8, 2020 • 1h 9m
#161: Principles of Injury Reduction & Management
Sep 24, 2020 • 1h 26m
#160: Q&A Session 16
Sep 10, 2020 • 1h 29m
#159: Natty or Not, We're All Just Lifters
Aug 27, 2020 • 1h 8m
#158: Plant-Based Nutrition for Lifters
Aug 13, 2020 • 1h 20m
#157: All About Confidence
Jul 30, 2020 • 1h 12m
#156: Teaching Lifters How To Move Online
Jul 16, 2020 • 1h 17m
#155: Judging A Physique
Jul 2, 2020 • 1h 16m
#154: Real World Nutrition Coaching
Jun 18, 2020 • 1h 36m
#153: When Your Show Dates Move
Jun 4, 2020 • 1h 6m
#152: Should Bodybuilders Max Out?
May 21, 2020 • 1h 7m
#151: Quarantine Comeback
May 7, 2020 • 1h 12m
#150: Q&A Session 15
Apr 23, 2020 • 1h 48m
#149: 1 Year Out From Your Next Show
Apr 9, 2020 • 1h 6m
#148: Practical Bodybuilding
Mar 26, 2020 • 1h 14m
BONUS EPISODE – Coronavirus: One Rep at a Time
Mar 23, 2020 • 1h 29m
#147: All About Body Dysmorphia
Mar 12, 2020 • 1h 27m
#146: 3DMJ Powerlifting in 2020
Feb 27, 2020 • 1h 23m
#145: Who Can You Trust In Fitness?
Feb 13, 2020 • 1h 34m
#144: Your Best Off-Season Yet
Jan 30, 2020 • 1h 18m
#143: All About Refeeds
Jan 16, 2020 • 1h 32m
#142: Am I Too __ To Start?
Jan 2, 2020 • 1h 55m
#141: Contest Prep Case Study: Jeff Alberts' 2019 Season
Dec 19, 2019 • 1h 30m
#140: Q&A Session 14
Dec 5, 2019 • 1h 22m
#139: You Are Not Broken
Nov 21, 2019 • 1h 40m
#138: Bodybuilding Dads
Nov 7, 2019 • 1h 27m
#137: Using And Losing Your Ego
Oct 24, 2019 • 1h 3m
#136: Contest Prep Case Study: Eric Helms' 2019 Season
Oct 10, 2019 • 57m
#135: Transitioning Away From Tracking
Sep 26, 2019 • 1h 48m
#134: A New Approach to Cardio
Sep 12, 2019 • 59m
#133: How To Be Coached
Aug 29, 2019 • 1h 48m
#132: Unconventional Nutrition Advice
Aug 15, 2019 • 1h 13m
#131: Building Something That Matters: From Competition to Community
Aug 1, 2019 • 1h 32m
#130: Q&A Session 13
Jul 18, 2019 • 1h 3m
#129: Diet Recovery Advice
Jul 4, 2019 • 56m
#128: Finding a Way Forward: Pain Management and Injury Prevention
Jun 20, 2019 • 1h 31m
#127: Next Level Details
Jun 6, 2019 • 1h 17m
#126: MASS Insights w/ Greg Nuckols & Mike Zourdos
May 23, 2019 • 42m
#125: When Your Friends Don't Lift
May 9, 2019 • 1h 32m
#124: Bodybuilding Tales From the Trenches
Apr 25, 2019 • 1h 57m
#123: Jeff Alberts' 2019 Contest Prep Update
Apr 11, 2019 • 1h 17m
#122: Sustainable Body Comp Management
Mar 28, 2019 • 1h 23m
#121: Our Latest Coaching Techniques
Mar 14, 2019 • 1h 22m
#120: Q&A Session 12
Jan 31, 2019 • 1h 39m
#119: Eric Helms’ 2019 Contest Prep Update
Jan 24, 2019 • 1h 17m
#118: What First-Time Bodybuilders Need To Know
Jan 17, 2019 • 1h 10m
#117: Eating Behaviors in Physique Sports
Jan 10, 2019 • 1h 19m
#116: Q&A Session 11
Jan 3, 2019 • 1h 14m
#115: How Our Business Operates in 2019
Dec 27, 2018 • 1h 4m
#113: Learning to Eat Again
Dec 13, 2018 • 1h 43m
#112: Omar Isuf, Jacob Schepis, & Mike Israetel
Dec 6, 2018 • 46m
#111: Male & Female Coaching?
Nov 29, 2018 • 1h 4m
#110: Q&A Session 10
Oct 25, 2018 • 1h 15m
#109: Rep-Load Zones with Brian Minor
Oct 18, 2018 • 1h 5m
#108: The Emotional Cost of Coaching
Oct 11, 2018 • 1h 18m
#107: Nutrition For Powerlifters
Oct 4, 2018 • 1h 16m
#106: Peaking With Dr. Joe
Sep 27, 2018 • 30m
#105: Setting Up YOUR Systems
Sep 20, 2018 • 1h 22m
#104: How To Be A Good Competitive Bodybuilder
Sep 13, 2018 • 57m
#103: Overtraining and Overreaching
Sep 6, 2018 • 1h 25m
#102: Anecdotes & Observations
Aug 30, 2018 • 52m
#101: Q&A Session 9
Aug 23, 2018 • 1h 33m
#100: Q&A Session 8
Jul 19, 2018 • 1h 34m
#99: Don't Copy Bodybuilders
Jul 12, 2018 • 1h 20m
#98: Self-Coaching In The Gym
Jul 5, 2018 • 1h 21m
#97: The Tao of Bert
Jun 28, 2018 • 1h 23m
#96: Should You Prep?
Jun 21, 2018 • 1h 11m
#95: When Sh*t Gets Hard
Jun 14, 2018 • 1h 19m
#94: The Future of 3DMJ
Jun 7, 2018 • 1h 39m
#93: How Much Volume?
May 31, 2018 • 1h 23m
#92: Advice For Hardgainers
May 24, 2018 • 1h 18m
#91: Q&A Session 7
May 17, 2018 • 55m
#90: Remote vs. In-Person Coaching
Apr 12, 2018 • 1h 13m
#89: Who Taught You?
Apr 5, 2018 • 2h 8m
#88: Maintenance Calories
Mar 29, 2018 • 1h 9m
#87: Let's Talk Genetics
Mar 22, 2018 • 1h 2m
#86: Let's Talk Supplements
Mar 15, 2018 • 1h 5m
#85: "Overcoming Insecurity As A Fitness Content Provider”
Mar 8, 2018 • 1h 5m
#84: "How Alberto Nuñez Bulks"
Mar 1, 2018 • 1h 6m
#83: "I Quit Prep"
Feb 22, 2018 • 1h 31m
#82: Loneliness And Bodybuilding
Feb 15, 2018 • 1h 6m
#81: Q&A Session 6
Feb 8, 2018 • 2h 18m
#80: Lifestyle Design for Athletes
Feb 1, 2018 • 1h 45m
#79: Parenting As An Athlete
Jan 25, 2018 • 1h 34m
#78: The Skill Of Lifting
Jan 18, 2018 • 1h 42m
#77: How To Learn
Jan 11, 2018 • 1h 7m
#76: How To Plan Your Year
Jan 4, 2018 • 1h 29m
#75: Q&A Session 5
Dec 28, 2017 • 1h 6m
#74: Q&A Session 4
Dec 21, 2017 • 1h 10m
#73: Holiday Bodybuilding
Nov 30, 2017 • 1h 7m
#72: When the Recovery Diet Ends
Nov 23, 2017 • 1h 7m
#71: Aging As An Athlete
Nov 16, 2017 • 1h 19m
#70: How to Build a Nutrition Plan
Nov 9, 2017 • 1h 16m
#69: How To Track Your Training
Nov 2, 2017 • 57m
#68: Career vs. Click Bait
Oct 26, 2017 • 1h 18m
#67: Bodybuilding With A Desk Job
Oct 19, 2017 • 1h 10m
#66: Off-Season Realizations
Oct 12, 2017 • 1h 9m
#65: Exercise Selection & Modification
Oct 5, 2017 • 1h 11m
#64: Q&A Session #3
Sep 28, 2017 • 1h 27m
#63: Is Bodybuilding a Dying Sport?
Sep 21, 2017 • 1h 8m
#62: IIFYM Meets Reality
Sep 14, 2017 • 1h 6m
#61: Bodybuilding And Powerlifting At Home
Sep 7, 2017 • 1h 2m
#60: Two Professional Bodybuilding Preps
Aug 31, 2017 • 1h 29m
#59: How We Coach Other Coaches
Aug 24, 2017 • 1h 17m
#58: How to Build a Training Program
Aug 17, 2017 • 1h 24m
#57: What We Need From Our Athletes
Aug 10, 2017 • 1h 22m
#56: All About Mini-Cuts
Aug 3, 2017 • 1h 8m
#55: Your First 5 Years in Bodybuilding
Jul 27, 2017 • 1h 27m
#54: The Role of a Registered Dietitian
Jul 20, 2017 • 1h 6m
#53: Q&A Session #2
Jul 13, 2017 • 1h 10m
#52: Q&A Session #1
May 25, 2017 • 1h 21m
#51: Motivated Mindsets
May 18, 2017 • 1h 7m
#50: How do you know if you're evidence-based?
May 11, 2017 • 1h 36m
#49: The Details That Matter
May 4, 2017 • 1h 5m
#48: Assessing Your Athletic Identity
Apr 27, 2017 • 1h 12m
#47: A Smarter Contest Prep
Apr 20, 2017 • 1h 17m
#46: Tracking Training Progress
Apr 13, 2017 • 1h 42m
#45: Program Hopping
Apr 6, 2017 • 1h 34m
#44: Traveling While Dieting
Mar 30, 2017 • 51m
#43: 3DMJ Coach Influences Part 2
Mar 23, 2017 • 1h 19m
#42: 3DMJ Coach Influences Part 1
Mar 16, 2017 • 1h 32m
#41: Bodybuilding in Your 40's
Mar 9, 2017 • 1h 17m
40#: Staying Natural
Mar 2, 2017 • 1h 8m
#39: The Intersection of Science & Experience
Feb 23, 2017 • 1h 1m
#38: Competition Coaching for Bodybuilding & Powerlifting
Feb 16, 2017 • 1h 22m
#37: How to Lose in Bodybuilding
Feb 9, 2017 • 1h 5m
#36: Contemporary Issues in Natural Physique Sports
Feb 2, 2017 • 1h 12m
#35: Why Prep Sucks
Jan 26, 2017 • 1h 19m
#34: All About Cardio
Jan 19, 2017 • 1h 31m
#33: Coach’s Spotlight 2016 - Andrea Valdez
Jan 5, 2017 • 56m
#32: Coach's Spotlight 2016 - Jeff Alberts
Dec 29, 2016 • 1h 17m
#31: Coach's Spotlight 2016 - Alberto Nuñez
Dec 22, 2016 • 59m
#30: Coach's Spotlight 2016 - Brad Loomis
Dec 15, 2016 • 1h 2m
#29: Coach's Spotlight 2016 – Eric Helms
Dec 8, 2016 • 1h 7m
#28: Dr. Mike Zourdos and The Future of Strength Training
Dec 1, 2016 • 1h 36m
#27: Lagging Body Parts
Nov 24, 2016 • 1h 1m
#26: Intuitive Eating
Nov 17, 2016 • 53m
#25: When to Quit
Nov 10, 2016 • 1h 2m
#24: Finding Your Fitness Career
Nov 3, 2016 • 1h 3m
#23: Bryce Lewis & Brad Loomis at USAPL Raw Nationals 2016
Oct 27, 2016 • 25m
#22: Training By Feel
Oct 20, 2016 • 1h 23m
#21: Off-Season Programming
Oct 13, 2016 • 1h 42m
#20: The Recovery Diet
Oct 6, 2016 • 1h 33m
#19: Show Day Stresses
Sep 29, 2016 • 1h 13m
#18: Sacrifice to Win
Sep 22, 2016 • 1h 24m
#17: All About Injuries
Sep 15, 2016 • 1h 43m
#16: How To Be Selfish
Sep 8, 2016 • 1h 12m
#15: How To Run A Coaching Team
Sep 1, 2016 • 1h 23m
#14: Social Media and Bodybuilding
Aug 31, 2016 • 1h 7m
#13: How Much Does Science Matter?
Aug 18, 2016 • 1h 15m
#12: What Makes A Successful Bodybuilder?
Aug 11, 2016 • 1h 32m
#11: The Art of Coaching Physique Athletes Pt. 2
Aug 4, 2016 • 1h 32m
#10: The Evolution of Natural Bodybuilding
Jul 28, 2016 • 1h 13m
#9: 3DMJ ORIGINS – Andrea Valdez
Jul 21, 2016 • 2h 14m
#8: Pro vs. Amateur Bodybuilding
Jul 14, 2016 • 1h 39m
#7: 3DMJ ORIGINS – Jeff Alberts
Jul 7, 2016 • 2h 0m
#6: Coaching Powerlifters & Dual Athletes
Jun 30, 2016
#5: 3DMJ ORIGINS – Alberto Nuñez
Jun 23, 2016 • 1h 17m
#4: Emotional Growth & The Physique Athlete
Jun 16, 2016
#3: 3DMJ ORIGINS – Brad Loomis
Jun 9, 2016 • 1h 29m
#2: The Art of Coaching Physique Athletes
Jun 3, 2016 • 1h 13m
#1: 3DMJ ORIGINS – Eric Helms
May 26, 2016 • 1h 58m
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