In this inspiring episode of Building Joy, host Teresa Greco welcomes relaxation expert and Barbadian spiritual teacher, Cecil McIntosh. From a humble upbringing in Barbados, raised by his grandmother and the village, to experiencing life-changing setbacks in Canada, Cecil shares his incredible journey of transformation.

After facing divorce and bankruptcy in the same week, Cecil set out on a quest for clarity, learning how to step off the hustle hamster wheel and embrace a life of peace and purpose. Now a sought-after coach and mentor, Cecil helps women life coaches and professionals achieve their goals with ease, teaching them how to truly unwind, do less, and accomplish more.

Discover the secrets to reaching a flow state, letting go of constant worry, and finding joy in the present moment. Cecil’s wisdom, drawn from years of experience and spiritual insight, will inspire you to rethink your approach to success and well-being.

Join us for this enlightening conversation and start your journey toward living life with purpose and joy!

📲 Follow Cecil on Instagram: @cecil.mcintosh 🌐 Learn more: cecilmcintosh.co/hub

Teresa Greco and Steps To Happiness Coaching

Feeling the weight of the world on your shoulders?

You're not alone. Working in the trades can be tough. Long hours, physical demands, and constant pressure can take a toll on your mental and emotional well-being.

It's time to invest in you.

Steps to Happiness Coaching offers personalized support to help you:

- Manage stress and improve work-life balance,

- Build resilience and overcome challenges,

- Enhance your relationships on and off the job, and

- Find purpose and satisfaction in your work.

Life coach Teresa Greco understands the unique pressures of your world. You'll learn practical tools and strategies to unlock your inner joy. Let her help you build a stronger, happier you.

So don't let stress hold you back. Schedule a free consultation today. You deserve to be happy because life is too short to be anything but.

Check out Steps to Happiness Coaching at www.teresagreco.ca or email Teresa at stepstotruehappiness@gmail.com or connect with her on IG and YouTube @teresagreco_stepstohappiness or Facebook Steps to Happiness with Teresa Greco on TikTok @teresa_greco on X @teresagreco