In this episode of The Jordan Syatt Podcast, I sit down with the incredible Alec Blenis (@alecblenis) to discuss:

- How to combine running and strength training

- Training to become an elite hybrid athlete

- How to optimize VO2Max

- How to overcome training plateaus

- Training around (and through) pain and injuries

- The unpopular truth about electrolyte supplements

- And much more...

I hope you enjoy the episode. And if you do, please leave a 5-star review on iTunes and Spotify (they really do help a lot).

Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.