Smarter Workouts: The Science of Exercise Made Simple, Chapt 1, part 3
This episode continues with chapter 1 from Smarter Workouts that addresses how exercise changes your body. Your muscles use two different types of energy to produce movement: mechanical and metabolic; this episode covers the basics of energy metabolism and how your muscles convert the food you eat into the energy used to move your body. In addition, you'll be surprised at which part of your body is REALLY responsible for the changes that you experience as the result of your workout program.
Listen and learn all about how exercise changes your body on this episode of All About Fitness.
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Learn how to design your own workouts; order a copy of Smarter Workouts: the Science of Exercise Made Simple
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