avatar

From DNA repair, to steady heart beats, strong muscles, mental health and healthy metabolism - Are you eating 16 essential minerals?

Change Wired
Change Wired
Episode • Dec 31, 2019 • 42m

TUNE IN TO LEARN:
How to simply eat 16 essential minerals in foods in 2020 to support EVERY function of your body and mind.
How I, as a health/nutrition coach, who works out a lot, and keeps her 6-pack ABS all year round - how I eat all my minerals, what I supplement with.

My Perfect Food Day with all the Macros and Micros
CHECKYOURFOOD

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.   
SUBSCRIBE!   
Created by Angela Shurina
Nutrition/Health/Weight Loss Coach, Food Consultant and Educator
angela at createyourself.today

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina
EXECUTIVE & OPTIMAL PERFORMANCE COACH