JOIN THE FLASH SALE TODAY: https://www.shaeladaugherty.com/transform

Join my free facebook group: HERE

In this episode, I share three simple, proven strategies to help you stay toned and feel strong through the holiday season—without resorting to restrictive diets or over-the-top workout plans. Plus, I’m thrilled to announce my 12-Week Personalized Transformation Plan Flash Sale happening NOW through Sunday, November 24th!

Whether you’re ready to jumpstart your fitness journey or simply maintain your progress during the holidays, these tips and my personalized plan are designed to help you build sustainable habits and achieve real results—all while keeping faith at the center of it all.

What You’ll Learn in This Episode:

• Why the busiest season of your life is the BEST time to build lasting health habits.
• A personal story about how I achieved my fittest self during the holiday season—without deprivation or stress.
• Three action-packed tips to get toned through the holidays:
  1. Progressive Overload Strength Training: 4 days a week, 30-minute sessions to build muscle and boost metabolism.
  2. Prioritize Protein: Learn why eating 120 grams of protein daily can make a big difference in your fitness journey.
  3. Daily Movement: Aim for 8–10,000 steps a day to stay active and reduce holiday stress.

Why Listen to This Episode?

🎯 Feeling Stuck? Discover a step-by-step plan that works in any season of life, especially during the holidays.
🎯 Faith-Driven Fitness: Learn how to align your health goals with your walk with God for deeper, lasting transformation.
🎯 Flash Sale: Take advantage of the 12-Week Personalized Transformation Plan—faith-driven coaching designed to help you achieve your health and fitness goals with sustainable, personalized strategies.

Exclusive Flash Sale Details

• What’s Included:
  • One-on-one coaching call with me to set personalized goals.
  • The Embody Freedom Framework to build habits around fitness, nutrition, and mindset.
  • Bonus content, including personalized workout routines and tailored nutrition guidance.
• Sale Dates: November 21st–November 24th, 2024
• Why Now? Don’t wait for January! Take care of YOU before the chaos of Black Friday shopping and holiday planning begins.

Head to the link in the show notes or DM me on Instagram with the word “FREEDOM” to learn more and grab your spot!

Let’s Stay Connected!
Make sure to subscribe to the podcast so you never miss an episode, and share this one with a friend who could use some fitness tips or encouragement this holiday season.

Thank you for listening, Fit Fam! Let’s make this holiday season the healthiest and strongest one yet.