Story at-a-glance Water aerobics provides a safe and effective way for obese individuals to lose weight and improve fitness without stressing their joints Research shows that engaging in water exercise for at least 10 weeks leads to measurable fat loss, with participants losing an average of 2.69 kilograms and 2.75 centimeters from their waist Water's natural resistance increases calorie burn while reducing injury risk, making it ideal for those who struggle with traditional workouts Eliminating vegetable oils and eating healthy carbohydrates help support weight loss and energy levels, preventing metabolic slowdowns Walking daily alongside water aerobics boosts metabolism, enhances circulation, and promotes long-term fat loss without excessive strain on the body