We're Back! This week we are back with an episode discussing the concept of Toxic Positivity. James breaks down the ways this frame of mind can harm your mental health. She discusses the ways in which you can avoid this within social media as well as the ways you can avoid contributing to its growth. So sit for a spell, and learn with us!

 

It is Mental Health Awareness month. If you or someone you love needs help or support please do not hesitate to find resource close to you. 

National Suicide Prevention Lifeline Hours: Available 24 hours. Languages: English, Spanish.  800-273-8255   California Mental Health Services