Quick & Determined  Quick and Determined is a mini podcast in which you the community send emails to share your  break up to break through.   This segment is short and to the point we are Quick & Determined to share your story.  Tell us your story.   This month we choose two breakups emails.  The first is a  person who had to break up with a  narcissist and the other broke up with  her heterosexual self in form of a poem. We would like to hear your break through that led to your breakup