Meet Carly Pinchin, Mama of 2 Under 2 - Pre & Post Natal Fitness Specialist with a passion for helping mamas stay fit!

Today Ali sits down with mama and friend Carly Pinchin who shares her own fitness journey, tips on staying fit realistically, being a mama of 2 under two and how she manages it all. 

Ali and Carly discuss fitness routines, breast feeding two babies, #momlife, and so much more! 

Ali and Carly discuss asking for help and no shame in that, finding harmony in everything & realizing life isn’t the same schedule when you’re a mama. 

Ali and Carly discuss the “bounce back” and how it’s not as real as mamas think & c section recovery. 

How you listen to your body, and focus on yourself. Tune in to get some expert tips from Carly on staying fit and healthy, along with how she loves to support other mama's!! Carly talks about living 80/20 and enjoying life and eating intuitively and finding that healthy balance. 

Follow Carly at: https://www.carlypinchin.com/ https://www.instagram.com/carlypinchin 

https://www.youtube.com/channel/UChhOERGYhv-0s-KZtp9HosQ 

Check out Carly's amazing and yummy recipes:

https://www.carlypinchin.com/food/2019/10/7/pumpkin-spice-protein-balls 

THE CHOCOLATE MACAROON • 2 Scoops Arbonne Essentials Chocolate Protein Powder • 8 oz. Unsweetened, Vanilla or Chocolate Almond or Coconut Milk • 1⁄4 Cup of Unsweetened, Shredded Coconut in the blender with Ice • 1/2 frozen banana 

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 ---This episode is sponsored by Anchor. The easiest way to make a podcast. https://anchor.fm/app