This week, Chris tackles the discipline of quality sleep. For decades, Chris sacrificed quality sleep for work and for family events. Unfortunately, this was part of the problem of anxiety, depression, and a post-traumatic stress injury. Chris gives recommendations for establishing a healthy sleep routine.

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Contact Chris or Jaimie at:  chris@gravityct.com

Music credit: https://pixabay.com/music/corporate-news-corporate-8307/