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Dizziness can be caused by both physical and psychological factors. Stress, anxiety, and depression can disrupt the normal functioning of the inner ear and interfere with balance. In addition, chronic stress or trauma may also trigger an abnormal autonomic nervous system response, resulting in feelings of lightheadedness or vertigo. To reduce the risk of dizziness due to psychosomatic causes, it is important to practice relaxation techniques such as breathing exercises or yoga along with making healthy dietary changes. Additionally, seeking professional help for any mental health issues present may also be beneficial in managing dizziness.😵

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