avatar

Becoming Friends with Your Anxiety

Redefining Rest for Public Health Professionals
Redefining Rest for Public Health Professionals
Episode • Feb 20, 2023 • 24m

Anxiety shows up in a lot of different ways in my life, and for years I wanted to figure out the why. 

 

Discover the problem with focusing solely on the reason for your anxiety and how to start befriending it instead. I share a relational shift to help you release the angst, shame, guilt, and resentment you have built up about your anxiety, and show you how to start seeing it as a part of you, but not your entire identity.

 

Get full show notes and more information here: https://www.mckoolcoaching.com/95

Switch to the Fountain App