Embracing the Shadow Self: Personal Growth through Self-Awareness and Holistic Practices
In this episode, we dive deep into confronting our shadow archetype, a concept introduced by Carl Jung that refers to the unconscious aspects of our personality that we reject or deny. We discuss the importance of self-awareness, embracing our shadow selves, and how doing so can lead to personal growth and a deeper understanding of ourselves. We also explore the impact of psychedelic substances, such as psilocybin and ketamine, on our subconscious, and how they may help us confront our shadow selves. Additionally, we delve into holistic health practices, such as meditation, journaling, and mindful eating, as well as enhancing communication and trust through coaching. Join us as we embark on a journey of self-discovery and confront the darker aspects of our personalities that we too often avoid or suppress.
Chapters:
(0:00:08) – Positive Psychology of Self Care
(0:15:10) – Exploring the Magical Effects of Psilocybin
(0:28:04) – The Benefits of Psychedelic Therapy
(0:40:18) – Drugs and Substance Abuse
(0:44:59) – Living the Shadow