Self-Esteem is how we feel about ourselves, what do we see when we look in a mirror are we happy, outgoing, confident, and love ourselves or do we feel the opposite. My positive self-esteem Hypnotherapy recording will change the way you feel about yourself so you feel more confident, assured, happy and loved by simply following the unique exercises I give you. My voice will guide you into a deep level of relaxation accompanied by a soothing soundtrack of ambient music, sweeping synths, sounds of nature.  Do not play whilst driving or using machinery. To use find a nice quiet place , turn the phones off, settle down in a comfortable position and relax. Proven psychological change techniques developed with real clients in Harley Street with a purposely composed ambient sound track to aid relaxation.

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