Welcome to the Best of Birthful. Creator and host Adriana Lozada curated and edited each selection in this playlist of the most popular episodes. It's a tailored introduction to the expansive catalog she amassed over the first five years of Birthful's 300+ episodes.

Dr. Jack Newman, lactation expert, shares all his best advice on what to expect, what to avoid, and when to ask for help, in order to get lactation started, and breast/chestfeed successfully.

Here's the original episode in full.

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