#251 | What's A Dad Burden & Do You Have To Manage It Alone? - Parenting, Marriage & Mental Health Support For Dads
How does being a dad impact your mental health, and why do so many fathers struggle in silence?
Fatherhood comes with unique emotional and mental challenges, yet men are often expected to just "get on with it."
In this episode, entrepreneur and father of two, Anthony Lindsay, joins me to discuss the differences between raising boys and girls, the unseen pressures dads face, and why it's so hard for men to ask for help.
By tuning in, you’ll learn:
1) The key differences in parenting boys versus girls and the emotional dynamics at play.
2) How societal expectations contribute to men's mental health struggles.
3) Practical strategies to manage stress, loneliness, and the "man burden" of responsibility.
Listen now for an open and honest conversation that will help you navigate fatherhood, mental health, and the challenges of being a modern dad.
You can contact Anthony via LinkedIn
https://www.linkedin.com/in/anthony-lindsay-cemap/
CAN YOU HELP THE PODCAST?
If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via
Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.
This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.
To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,
here is the link where you can leave a tip.
ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.
Just contact me via the website
Thanks again for your support, and take care of yourself
James
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ABOUT ME
Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.
After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.
As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.
Mental health battles are something I am all too familiar with.
In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.
To Buy My Audiobook, First Time Dad, Click this link
USEFUL RESOURCES
For your free digital copy of my book One Dad & His Dog
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Wanna Help?
If you want to help me develop this podcast please let a friend know about it. I hear you, no one has any spare time so here's an email template you could use.
Thanks in advance
James
Dear "close dad mate"
I've just started listening to a podcast on apple podcasts for dads, which I think you might like.
It covers dad friendly topics like men's mental health, parenting, marriage, and the importance of mental health awareness and emotional intelligence for improving men's mental health.
The episodes are every Monday, Wednesday and Friday. They're not too long, have the occasional dad joke, one liner and parody song. The host struggles with his own mental health so seems keen to want to helps others in a similar position.