A simple shortcut to reading food labels, healthifying desserts - sugars and flours, and the protein powder we don't need.
TUNE IN TO LEARN:
How to read ingredient lists to eat healthy, what I do and what I advise my clients to do
Better alternatives for sugars and flours for a healthy metabolism
Should you really consume protein powders? Yes? No? Why and when?
My pretty heart-shaped egg-spinach protein bar
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE!
More about my coaching HERE
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
EXECUTIVE & OPTIMAL PERFORMANCE COACH
Activity