Welcome Back! Here in Australia, there are a couple of pools that have started to open, you can book individual lanes for a certain amount of time. So I thought of doing a podcast talking about the best ways to get back to training once your pool has opened.

00:55 Time Frame 01:54 How Many Sessions? 02:52 What Will You Experience? 04:19 What Type Of Training Should You Be Doing? 08:39 Warm Up With Fins 09:41 Therebands 10:19 Time Trial