In this episode I am joined by counsellor and therapist; Alex Jordon. Alex is a registered therapist, working with young people and adults in per public and private work.

In this podcast we chat about:
*Food thoughts and preoccupation
*Binge Eating
*Struggles with fat loss and being able to remove body fat and keep it off for good (health focussed)
*Common struggles of those with a fitness background
*Managing anxiety, panic attacks and lifestyle factors that surround these

If you would like to contact Alex directly you can find her here:
https://www.instagram.com/alexjordoncounselling/?hl=en-gb
https://www.counselling-directory.org.uk/counsellors/alex-jordon

As always, if you would like mor support with coaching, you can get in touch below:

https://www.instagram.com/charlypfit
www.charlypfit.co.uk/coaching