In this empowering episode of the Dropped In Podcast, we sit down with Magdalena Tarko, a yoga teacher, culinary enthusiast, and passionate advocate of Ayurveda and holistic living. From a challenging childhood in Poland to building a fulfilling, nature-connected life in Muskoka, Canada, Magdalena shares her profound journey of transformation.
Guided by the simple wisdom of her grandmother, who believed in using food as medicine, Magdalena discovered the power of nutrition, Ayurveda, and self-care. She now teaches yoga to seniors, promotes mindful living, and is co-authoring a cookbook that blends Ayurvedic recipes and family stories.
In this episode, you'll learn:
- Magdalena’s personal healing journey through Ayurveda.
- The core principles of Ayurveda for beginners.
- How Ayurveda helps with skin conditions like eczema naturally.
- The importance of balancing mind, body, and spirit through yoga, food, and nature.
- Tips on nurturing family wellness using Ayurveda.
Whether you're curious about Ayurveda, looking for holistic solutions to eczema, or inspired by stories of resilience and healing, this conversation will uplift and enlighten you.
Listen now and explore how the ancient wisdom of Ayurveda can help you create balance in modern life.
Episode Outline:
00:00 Welcome and Introduction
00:19 Magdalena's Background and Journey
01:14 Life in Canada and Current Work
03:58 Passion for Ayurveda
05:10 Elements of Ayurveda
07:08 Ayurveda and Mental Health
11:28 Creating a Cookbook for Eczema
17:42 Connecting with Magdalena
19:24 Message of Hope
20:23 Conclusion and Next Steps
Connect with Magdalena HERE
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Website: www.meghan-weir.com