LISTENING TO YOUR BODY, BREATHING & HONORING THE ASK OF YOUR BODY w/ BREATHWORK COACH, AUTHOR, & ENTREPRENEUR: MEET SAMANTHA SKELLY
Happy Hump Day loves!!
Today is SUCH a good episode!!
We are REMINDING you to BREATHE!!!
Today Samantha shares her journey of how she became a Breathwork teacher and why connecting to your breathe and listening to your body is so important!!
Samantha talks about tuning in to ourselves and honoring what we truly need even in the busy moments.
Samantha and Ali talk breathwork and what it does for them.
Listen today to learn why Samantha is known as the Breathwork Queen!!
Samantha gives us an impromptu mini session! Ya'll if you don't know what Breathwork is, Time to get into it!!
Follow Samantha at:
https://www.samanthaskelly.com
https://podcasts.apple.com/us/podcast/the-sam-skelly-show/id1258744551 (podcast) Ali and Samantha swapped shows today so check that out
https://www.instagram.com/samanthaskelly
SPEAKING of honoring your body and Wellness!! Have you heard of MODERE!! Ali and all of us at TEAM ALD are OBSESSED!! All the products are clean, organic, and help us own who we are in getting to feel GOOD Inside and OUT! Their collagens and Green Drink are our jam right now!!
They have all things wellness, check it out here and DM Ali with any questions!
https://www.modere.com
Use my REFERRAL CODE: 2528195 for $10 off, you will be obsessed! One of my faves is the Green Qui right now!!
AND HERE'S ALI:
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Xox