I was busy recording frogs on the west coast of Vancouver Island last night (for real), so for tonight's episode, I'm sharing a sleep meditation from breath worker, Kyla Gagnon, that will appear on the forthcoming WikiSleep app. I recommend going to wikisleep.com and signing up for early and extended free access to the app...which will be very cool and is coming very soon. #WikiSleep #Sleep #SleepMeditation #BodyScan
By becoming a WikiSleep member, you're investing in your own ad-free sleep health—and sleep health is mental health. Thank you for being a supporter. https://plus.acast.com/s/wikisleep.
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