Trailer for #196 : How to Maximize Your Training in the Gym with Jonny Irons

Catch Charlie as he engages in conversation with Elite Coach Jonny Irons in the next episode.

They talk about what to do when you get to the gym, proper sets, reps, and the importance of working through a full range of motion.

Jonny also shares the dos and don’ts so you can optimize your practices in the gym and get the maximum return of your time.

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