Trailer for #196 : How to Maximize Your Training in the Gym with Jonny Irons

The Shredded Show

EpisodeNov 1, 20211m

Trailer for #196 : How to Maximize Your Training in the Gym with Jonny Irons

The Shredded Show

EpisodeNov 1, 20211m

Catch Charlie as he engages in conversation with Elite Coach Jonny Irons in the next episode.They talk about what to do when you get to the gym, proper sets, reps, and the importance of working through a full range of motion. Jonny also shares the dos and don’ts so you can optimize your practices in the gym and get the maximum return of your time. Hosted on Acast. See acast.com/privacy for more information.

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Charlie Johnson is the WORLDS leading transformations specialist and is at the forefront of everything muscle building, fat loss and optimising human performance.The Shredded Show is all about providing you with the information and knowledge of how to live your best life, not just physically more importantly mentally. With weekly interviews with some of the world's leading experts in fitness and top athletes a vast array of subjects will be covered including health, hormones, sleep, nutrition, and how to build an online business! The tips in this podcast will level up your life! Hosted on Acast. See acast.com...

www.charliejohnsonfitness.com

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