When fasting is your PROBLEM instead of the solution. Malnutrition is A thing for a "healthy" eater too!
TUNE IN and LEARN:
- When you should start worrying about eating more, not less
- What foods you need to be eating, while eating less
- How solution to your weight loss plateau might be more food, not less
- Nutritarian diet
- Calories are not all that matter - overfed with calories (energy), starved for nutrients - how lots of "healthy-eating" people end up being malnourished and sick
YOUR FREE Q&A call to design your own lean body meal/fitness/lifestyle plan:
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CHECK OUT MY LATEST BLOG and START COUNTING CALORIES LIKE A PRO!
Calories 2.0. How much you are actually eating VS labels. Why protein, MCTs and coffee are the foods for lean people!
Need help with meal plan? Fat Loss? Weight Loss?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
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http://www.CreateYourself.Today/
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EXECUTIVE & OPTIMAL PERFORMANCE COACH
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