avatar

#310 | Sleep MYTHS You Need to IGNORE - Parenting, Marriage & Mental Health Support For Dads

Dad's Mental Health
Dad's Mental Health
Episode • Apr 7 • 9m

Book in your free 1-1

Tired of struggling to get a good night's sleep?

What if everything you thought you knew about sleep was wrong?

As a parent or busy individual, sleep becomes a precious commodity.

If you're wondering why your efforts to improve sleep aren't working, this episode will debunk 12 popular myths that may be affecting your rest and help you understand what really works.

In this episode, you'll discover:

  1. How to truly determine how much sleep you need.
  2. Which sleep habits and tips actually make a difference (and which are just myths).
  3. Practical strategies to improve your sleep quality, even with a busy family life.

Hit play now to learn the truth about sleep myths and how to finally get the rest you deserve!

More From Dad Mind Matters

If you have a story you'd like to tell about living with a mental illness that you'd be happy to share with my podcast listeners, please book a chat via

this link.

CAN YOU HELP THE PODCAST?

Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

To sign up for my FREE monthly newsletter - CLICK HERE

ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Switch to the Fountain App