#310 | Sleep MYTHS You Need to IGNORE - Parenting, Marriage & Mental Health Support For Dads
Tired of struggling to get a good night's sleep?
What if everything you thought you knew about sleep was wrong?
As a parent or busy individual, sleep becomes a precious commodity.
If you're wondering why your efforts to improve sleep aren't working, this episode will debunk 12 popular myths that may be affecting your rest and help you understand what really works.
In this episode, you'll discover:
- How to truly determine how much sleep you need.
- Which sleep habits and tips actually make a difference (and which are just myths).
- Practical strategies to improve your sleep quality, even with a busy family life.
Hit play now to learn the truth about sleep myths and how to finally get the rest you deserve!
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Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.
This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.
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Thanks again for your support, and take care of yourself
James
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ABOUT ME
Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.
After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.
As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.