2021 was a... wild year to say the least. Listen on for 5 of my top lessons from 2021, with everything from building friendships, to healing trauma, to psychedelics, to simplified health.

Cheers to a bad ass 2022!

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Shop Cured Nutrition's ZEN sleep support here with code EMILY

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Interested in working with EDF Coaching to reach your fitness and lifestyle goals? Click here to inquire! 

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