Do you experience brain fog? Do you keep forgetting where you left your keys or if you’ve turned the stove off? Your brain might not be working to its full potential. In this episode, Charlie will sift through the different ways on how you can fuel your brain, eat yourself smart, and optimize brain function. He will share several food groups that you should avoid to decrease inflammation, memory loss, and brain fog. Join him and learn how you can improve your brain today!“Reducing inflammation will improve brain function.”-  Charlie JohnsonIn this episode: 9 foods that break the brain Different ways to optimize your brain function Healthy foods that should be in your fridge Supplements that also support optimizationResources: Men’s Program Shreddin8 - www.shreddin8.com Women’s Program Sculptin8 - https://sculptin8.com/homeworkoutprograms Book Your Discovery Call HereConnect with Charlie Johnson: Website - https://www.charliejohnsonfitness.com/ Facebook - https://www.facebook.com/CharlieJohnsonFitness/ Instagram - https://www.instagram.com/charliejohnsonfitness Hosted on Acast. See acast.com/privacy for more information.