In this episode we discuss:

*Managing social occasions and getting results

*'Undoing your progress' on holiday

*Stress - how your exercise and nutrition should be aiding this not making it more difficult to manage

If you're new here, feel free to follow on instagram @charlypfit / @theflourishingcompetitor for post bodybuilding/competing specific support

My DMs are always open for questions and if you're ready for some extra support with your goals, you can finding my coaching application links at www.charlypfit.co.uk